Silence Can Be Better
According to Joanne Loewy, a professor, and director of the Louis Armstrong Center for Music & Medicine in New York, “Silence can be better than random listening.” She also said that “Some of our data show that putting on any old music can actually induce a stress response.”
Source: Variety
Think about it: if you turn on the creepy music themes from movies like ‘Halloween’ or ‘The Shining,’ chances are your anxiety will increase rather than boost your mood.